CBT
Cognitive Behavioural Therapy (CBT) is an evidence-based therapy widely used in the NHS. It is short-term, collaborative and usually involves tasks between sessions. It looks at the relationship between how we think, act and feel and helps us break unhelpful patterns and learn new strategies.
It is proven to help with depression as well a wide range of anxiety problems including panic attacks, phobias, worry, post-traumatic stress, OCD insomnia, low self-esteem, eating disorders, insomnia and health and social anxiety.