Rowan Newby

Over twelve years’ experience offering evidence-based therapies:

Cognitive Behavioural Therapy (CBT)

EMDR

Schema Therapy

Stress Management

What Is Therapy Like?

The initial sessions focus on finding out about you and the problems you want to tackle. As it progresses, the therapy can involve keeping diaries, learning and practising strategies, facing difficult memories or feelings and sometimes it takes courage. However it’s often less difficult than you think. Rowan supports and challenges her clients with a warm understanding, encouragement and an experienced guiding hand.