Schema Therapy is an integrative therapy incorporating elements of cognitive behavioural, transactional analysis, psychodynamic and gestalt therapies. It is used to treat more complex and longstanding problems that are not always helped by the “here and now” approach of CBT, enabling clients to understand, and then rework how their early experiences shape their current reactions.
Stress Management Coaching helps individuals to understand why we get stressed. To identify & change patterns of thinking & acting which contribute to stress. Helps to trouble shoot solvable problems, learn to really relax and learn to tolerate stress and anxiety
EMDR is a clinically tested psychological therapy using eye movement, hand taps or sounds to increase the speed of processing of traumatic memories, resulting in the memory being stored in the same way as non-problematic memories and thus ceasing to have a negative impact in the here and now.
What Is Therapy Like?
The initial sessions focus on finding out about you and the problems you want to tackle. As it progresses, the therapy can involve keeping diaries, learning and practising strategies, facing difficult memories or feelings and sometimes it takes courage. However it’s often less difficult than you think. Rowan supports and challenges her clients with a warm understanding, encouragement and an experienced guiding hand.